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The Key to Joint Care

The Key to Joint Care

The Key to Joint Care Enhancing the strength of tendons and ligaments can help slow down joint degeneration.Practicing yoga or Pilates strengthens the rotator cuff, quadriceps, hamstrings, and core muscles, which helps reduce the frequency of joint “clicking” sounds....
Understanding Stroke: Awareness Starts with Knowledge

Understanding Stroke: Awareness Starts with Knowledge

Understanding Stroke: Awareness Starts with Knowledge A stroke is a medical emergency.Without prompt and effective treatment, it can lead to moderate to severe disabilities, leaving individuals unable to perform daily activities independently.Basic tasks such as...
Osteoarthritis: What It Is and How to Recognize the Symptoms

Osteoarthritis: What It Is and How to Recognize the Symptoms

Osteoarthritis: What It Is and How to Recognize the Symptoms Osteoarthritis occurs when the cartilage between joints wears down, causing the bones to rub directly against each other, which leads to pain and discomfort. Since joint cartilage has no blood vessels, it...